Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!

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In this episode, we talk about an easy way to elevate your mental and physical health- get outdoors!  When we spend as little as 10 minutes in nature, our bodies and minds start to feel the benefits of being outdoors.  

The best part is, that there are so many ways to enjoy nature including:  walking outdoors, being near a lake or an ocean, watching a sunrise or sunset, kayaking down a river, fishing in a stream, biking on a trail, strolling through the garden, having lunch in the park...and the list goes on!  

Our bodies soak up the goodness of nature and allow us to experience so many benefits physiologically, as well as the boost with feel with mood and relaxation.  How will you explore the outdoors so that you can receive all of the goodness nature has to offer?  

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