Episode 39: Habits to BOOST Health this Summer

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This is a fun episode to discuss health boosting habits that are easy to practice during the summer season!  Krista shares a list of 8 habits to incorporate this summer, including things that we can do or enjoy during summer, that give us a natural health BOOST!  

In this fun conversation, Krista encourages us to use this summer season as an opportunity to SUPERCHARGE our health with these 8 habits,  to build resilience and strengthen our foundation for good health and living our best lives.  

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