Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System

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In this episode, we're talking about REGULATING (or balancing) our nervous systems!  You've heard this suggestion being used more commonly these days, as a reminder for us to care for our nervous systems, using easy practices and tools.  

We discuss the importance of nervous system regulation in facilitating the body's innate healing processes, by promoting balance between the sympathetic and parasympathetic parts of our nervous system.  Krista discusses 3 Tools to Promote Regulation (Balance) in the Nervous System, including breathing exercises, mindfulness/meditation, and movement.  

Nervous system regulation is a key element to our overall health and wellbeing!

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