Episode 33: Boost Energy by Supporting the Gut Microbiome

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Today, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health.  Specifically, we'll discuss 3 ways that our energy level is linked to the health of our gut microbiome, including the roles of nutrient absorption, inflammation (mitochondria), and sleep quality.  Finally, Krista shares 7 tips for supporting our gut microbiome and our overall health.  

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