Episode 28: Create a List of "Whys" for Healthy Habits

Send us a text

In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits.  It's important to think about the reasons you want to change or add a particular habit because this will often give you more leverage as you're getting into the routine of practicing healthy habits regularly.  Krista shares her personal list of "whys" and also a 3-step process that will help you identify your whys, create your list, and then USE this list to promote consistency with your approach to habits.  

Email: [email protected]

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com