Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern

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We've all experienced the frustration of being in a negative pattern and feeling "stuck".  In this episode, we talk about how we get caught in this pattern and what we can do about it.  Krista talks about ways to deal with situations where we fall off track and how to respond to these situations that allows us to prevent a negative "spiral" and continue to move forward and make progress.  

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