Episode 17: Boost HRV- Starting Today!

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Improving Heart Rate Variability (HRV) is an effective way to improve your sense of calm, sleep, and well-being.  With improved HRV, immune system function is increased and the cardiovascular system is more resilient.  In this episode, Krista explains a simple, quick, easy exercise that anyone can practice,  that helps to improve HRV.  

Resources:

Heart Math Institute- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

HeartMath.org- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

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