Episode 14: Keeping Promises to Ourselves

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In this episode, we talk about the importance of keeping our promises to ourselves, in terms of building confidence in our ability to create better health.  We often talk about the things we want to do, but then have trouble following through, which takes our confidence down a notch.  In this discussion, Krista gives examples of ways to use this tool, keeping promises to ourselves, to build consistency and confidence so that we are prepared to take the next steps toward better health and build the lives we desire!

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