Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 52
- Years Active
- 2025
Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!
In this episode, we talk about an easy way to elevate your mental and physical health- get outdoors! When we spend as little as 10 minutes in nature, our bodies and minds start to feel…
Episode 51: 10-Minutes to BOOST Your Day in a Meaningful Way
This episode is all about proactively taking control of your day, by setting aside time in the morning to quiet your mind, set intentions, and establish the tone for your whole day!
By u…
Episode 50: Are You Stuck in "Preparation Mode"? 3 Reasons to Let Go of Preparation and Take Action
Have you ever been stuck in "preparation mode", while you're trying to start something new or accomplish a goal? I think most of us have experienced this at some point, but in case you…
Episode 49: Don't Wait to be Inspired- 4 Ways to CREATE Inspiration
Do you find yourself waiting to be inspired to do something? Stop waiting and start CREATING inspiration! In this episode we'll talk about the benefits of inspiration, as a positive e…
Episode 48: Feel the Chaos Swirling Around You? Practice these 4 Steps to Restore Your CALM
We all know the feeling of chaos, overwhelm, or things spinning out of control…. being caught in “the mess”. It’s not a good place to be and we often find ourselves feeling emotions su…
Episode 47: Living the "GOOD LIFE"... What's This Mean for You?
We all love the vision that comes to mind with this phrase- living the good life! Are you living the "good life"?
In this episode, we're talking about the idea of the "good life" and …
Episode 46: Ask Yourself... "Does It Bring Me Up or Down?"
During moments of decision, asking ourselves reflective questions is one strategy that can be used to promote clarity and improve decision-making. In this episode, we discuss this stra…
Episode 45: Has Your Progress Slowed? 5-Reminders to Keep You Energized!
In this episode, we're talking about periods of slow progress that we often experience as part of the process of making change or chasing a new goal. During these times, it can be disc…
Episode 44: Creative Expression to UPGRADE Your Health
In this episode, we’re talking all about CREATIVITY and specifically, how creative expression plays a significant role in connecting with others and moving toward your best health. Kri…
Episode 43 : Use THIS Strategy for More Consistency and Overcoming Challenges
In this episode, we're talking about building the skill of patience, as a strategy to support our commitment to do hard things. According to James Clear, “The most overlooked and under…
Episode 42: Protein: Why it's SO Important and How to Get What You Need
In this episode, we're talking about protein, one of the essential MACRO nutrients, and why it's so incredibly important for our overall health, and how to get the protein that our bodi…
Episode 41: Do More of THIS- to Elevate Your Life
Today we're talking about a way to ELEVATE your mood, energy, and purpose (whatever it is you're working on right now) in a different way---- by lifting, supporting and encouraging othe…
Episode 40: Stop Waiting to be "Ready"... Just Start!
In this episode, we talk about pursuing a dream, goal, or interest that you've had for a long time, but keep putting off. We often wait or postpone getting started because we're waitin…
Episode 39: Habits to BOOST Health this Summer
This is a fun episode to discuss health boosting habits that are easy to practice during the summer season! Krista shares a list of 8 habits to incorporate this summer, including thing…
Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System
In this episode, we're talking about REGULATING (or balancing) our nervous systems! You've heard this suggestion being used more commonly these days, as a reminder for us to care for o…
Episode 37: What Do YOU Want for the Second Half of 2025?
It's hard to believe that we're past the halfway point of 2025 already, and that's what we're talking about in this episode. NOW is the perfect time to check in with ourselves, to see …
Episode 36: UPGRADE Your Mindset- 4 Tools
In this episode, we revisit the concept of mindset (including our attitudes, thoughts, focus and perspective) and how to UPGRADE it, because our mindset plays a crucial role in all area…
Episode 35: Push Past Resistance... to a Healthier You!
Is there something that you have been resisting, avoiding, or putting off that would lead you to better health? In this episode, we'll talk about how to discover why you're resisting it…
Episode 34: Getting OUT of Your Comfort Zone
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Episode 33: Boost Energy by Supporting the Gut Microbiome
Today, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health. Specifically, we'll discuss 3 ways that our energy l…