Helping your nervous system

Our nervous system needs lots of care and nourishment. Here I talk about what we can do to take care of it and share what works for me.

Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:

on Amazon Canada, Amazon U.S.

Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop

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All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog

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