Breathwork for better health with Jen Broyles

Author: Bran Katanec
Published: Fri 08 Jan 2021
Episode Link: https://benergyaware.libsyn.com/breathwork-for-better-health-with-jen-broyles

My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial!

Episode highlights:

What is the proper way to breathe? 9:05 About SOMA Breathwork 14:12

How soon can you expect results when doing Breathwork sessions? 20:32

About Sacred Breath Community 27:46

Guided Breathwork tutorial by Jen Broyles 30:29

https://www.jenbroyles.com

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