What is Forest Bathing?

In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future. 

Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker. 

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie

www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app 

Get in touch by sending an email to [email protected] 

Things we talked about:

The Book of Leaves podcast episode where Cat was interviewed

Maeve Ferris, Eb & Flow Yoga 

Kerry Walker, The Nature Hub 

Our recommendations:

Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li

Orlagh: Wintering (book) by Katherine May

Kerry Walker: Wild Embrace (book) by Anja Murray

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy