How to deal with the lack of light

The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.

Get your free digital advent calendar to bring light in the darkness here

Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.

Download our winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to [email protected]

Our recommendations:

Cat: Cork Pot Grown Christmas Trees

Orlagh: Faerly

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy