Women's Health Ft Holly Sinclair

Women’s health ft Holly Sinclair 

This is a must listen episode with Holly Sinclair from The Women’s Series. 
Join us and be ready to get pissed-off with the societal constraints placed on women’s health and how you may be impacted in ways you weren’t even aware of. Holly provides advice and strategies for moving forward with your health and fitness, focusing on the topics of intuition, fertility, pre and postpartum, menstruation cycles and many more.

0:00 Intro

1:50 Resilience in woman 

8:40 The high load of stress 

10:00 Low calories higher stress 

14:35 Reproductive health issues 

18:00 Nutritional musts! 

32:00 The pill! “Must listen” 

42:50 Fertility and health factors

48:10 Pregnancy nutrition and supplements 

50:15 Postpartum considerations

55:10 Menopause

56:10 Body temperature and metabolic rate 
 
 Find out more about Holly
 Insta: https://www.instagram.com/thewomenseries/
Website: https://www.thewomenseries.com

Fem tek: https://instagram.com/fem.tek?igshid=YmMyMTA2M2Y=

 Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/


Episode sponsored by:
 Tetra Health and Performance