What is functional training?

Functional training is a powerful buzz word in the fitness industry but what dose it actually mean? What dose it mean to make a human truly functional ? 

0:45 What is functional training 
3:35 what is not functional training 
14:00 Give them what they need
16:00 Theatricality and deception are powerful agents to the uninitiated 
19:30 GAS and SAID
26:00 human quality’s in training 
28:50 Functional training at the moment
33:40 Is Benchmark a function al gym ?

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#functional #functionaltraining #functionalfitness #functionalmovement