Sleep

sleep researchers suggest you ask yourself five simple questions:

1 .Are you satisfied with your sleep?
2. Do you stay awake all day without dozing?
3. Are you asleep between 2:00 and 4:00 a.m.
4. Do you spend more than thirty minutes awake at night?
5 .Do you get between six and eight hours of sleep?
 
 If it’s a yes any of these then its a must listen to this podcast.
Or if you’re looking to optimise your sleep?

 Chapters
 0:00 Intro and overview
 0:30 history of sleep
 4:00 circadian rhythms
9:00 what happens during sleep 
15:00 the lark and the owl  
 21:40 applications to improve sleep 
 41:00 tracking sleep improvements 

Books and sleep products 

Why we sleep recommendation
 https://www.amazon.com.au/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=asc_df_0141983760/?tag=googleshopdsk-22&linkCode=df0&hvadid=341792439332&hvpos=&hvnetw=g&hvrand=16681160997940806901&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-395333668264&psc=1

Nose strips
 https://www.amazon.com.au/Premium-Natural-Solution-Snoring-Breathe/dp/B08W1L4PVT/ref=sr_1_7?crid=23SW7JLV2TFFE&keywords=nasal+strips&qid=1665866759&qu=eyJxc2MiOiI0LjQyIiwicXNhIjoiNC4yMCIsInFzcCI6IjQuMDkifQ%3D%3D&s=books&sprefix=nasal+strip%2Cstripbooks%2C296&sr=1-7-catcorr

Sleep trackers
 Oura ring :
 https://ouraring.com/oura-experience
Whoop band: https://www.whoop.com/en-au/

  Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com