Pet peeves with the fitness industry

The Fitness industry can be a well-oiled marketing machine designed to target misinformed individuals with grand delusions of quick and easy fixes to complicated problems. Join the gents from Benchmark Canterbury and explore some of the team’s biggest pet peeves with the fitness industry, red flags and solutions to some major problems.

Outline:
0:00 intro
0:40 Pet peeve 1 “this one exercise “
12:10 Pet peeve 2 Industry buzz words
21:30 Evidence and studies
29:10 Pet peeve 3 specialisation and trade offs
43:28 Thanks Michael

List of resources, suggested materials,
Benchmark Canterbury:https://www.benchmarkcanterbury.com

Episode sponsored by:
 Tetra Health and Performance
 
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https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/