Muscle Gains

The pursuit to increase muscle mass can lead to some profound changes to our physiology and performances in and out of the gym. In this podcast we explore the major mechanisms that drive muscle mass increases as well as common issues found with nutrition and training that can hold back our progress. 
 
 Episode # 7 Muscles Gains
 
 0:00 intro
  2:52 Mechanisms of building muscle 
 12:00 interference 
 21:15 woman and muscle 
 Sarcoplasmic and myofibrilla stimulus 
 25:00 Calorie surplus 
 34:30 supplements. 
 39:00 overuse injuries  

45.25 summary
 
 List of resources, suggested materials, affiliate links, and social media:
Benchmark Canterbury:https://www.benchmarkcanterbury.com

Episode sponsored by:
 Tetra Health and Performance
 
 Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/