Fatigue and recovery

Today we explore fatigue and recovery. 
Stimulus + recovery = adaptation, aka the basis of our ability to get fitter and stronger. Perhaps in your own training journey you’ve had bumps in the road where you’ve noticed your performance slow down, you seem stuck and unable to make improvements? This can be the perfect time to harness the power of a great recovery strategies to help  boost your gains! 

0:00 intro 
0:45 fatigue and recovery 
4:00 lifestyle factors of fatigue 
8:55 the fatigue of being sick 
13:10 the autonomic nervous system 
17:30 indicators of fatigue 
21:55 shout out to Coffee 
31:00 what is relaxation for you 
32:45 tracking and improving recovery 
38:20 Nutrition and recovery 
40:20 popular recovery strategies saunas, ice baths , massage, 

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Epiosde sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com

#fatigue #recovery #recover #tired #feelbetter