Eat like the elite Ft Jessica Spendlove

Today we are joined by advanced sports  dietician Jessica Spendlove, chatting all things performance and lifestyle nutrition. Jess gives us her insights on the “big rocks” to focus on when it comes to food, goes in depth with macros, gut health and guides us through the minefield of creating healthy habits to have us living our best lives in and outside of the gym.

2:00 Big rocks
6:58 Gotta get that protein 
11:24 Habit based nutrition 
16:42 Adding colours 
24:00 Education 
30:00 All the elements 
34:00 Periodisation 
39:00 Gut health 
49:00 Slipping off the plan 
52:00 Eat like the elite 

Find Jess:
https://www.jessicaspendlove.com
instagram @jess_spendlove_dietitian

Free fuelling guide:
https://jessica-spendlove.mykajabi.com/freefuellingguide

Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

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#nutrition #health #food #eating #habits