Can A.I help you with health and fitness ?

Is A.I the way to lead us forward with our health and fitness or is this the start of the robot uprising ?

0:35 Is AI the answer to health and fitness ?
5:00 Questions 1:  How to lose Fat loss 
18:00 Question 2: How to put on muscle mass as quick as possible 
28:00 Question 3: Can AI build you a training program 
36:00 Question 4: How can I best improve my recovery for performance 
46:50  Question 5:  How do I start some functional training 

CHAT GPT AI: https://openai.com/blog/chatgpt/

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Callan: https://www.instagram.com/callan.pratt/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#ai #chatgpt #chatgpt3 #AIvshuman #health #gymtips