Below the Belt with Arjhan Rai

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Arjhan Rai. Arjhan is a Fitness and Lifestyle coach and joins Gian for a chat about nutrition, training and performance enhancers

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