14: 5 Habits That Improved My Sleep in Perimenopause

If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you. 

In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.

I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).

What You’ll Learn:

         •       Why sleep is queen when it comes to hormone health and perimenopause

         •       How to support and optimize your own melatonin production

         •       How you might be sabotaging your sleep unknowingly

         •       My go-to nighttime stretches that help me relax and fall asleep faster

Resources & Links:

·      Learn more about my Perimenopause 101 Workshop

·      My favorite amber reading light*

·      My On Demand Workouts Collection – scroll down to the Stretch section (all Stretch videos are free)

Let’s Connect!

Did one of these habits spark your interest? Try it out and let me know how it goes! You can:

         •       Leave a review on Apple or text me from the link in the show notes

         •       DM me on Instagram @belongwellness

I’d love to hear your sleep habits too! Send them over and let’s share ideas.  

⭐️ And please leave a review of this episode and share it with a friend who needs better sleep! 

*This is an affiliate link. I may receive a small commission (at no additional cost to you) if you make a purchase after clicking this link, but rest assured I only recommend what I stand behind.

Disclaimer:

Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness. 

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