Episode 7: Helder Milheiras - How is a race during the pandemic

In this episode, we talk with Helder Milheiras, a Portuguese coach that
went to Tallinn to follow one of his athletes, Sergio Marques. We all
question ourselves how is an Ironman race during this period, what concerns
we need to have and what measures we need to take to prevent any
contamination, Helder shares with us what they needed to do to be able to
travel to Estonia. We also discussed how Helder made a training plan for
Sergio with the goal to qualify for Kona but without knowing when he would
be able to race.