Episode 28: Coaches on the Couch - How to manage anxiety and nerves before a race
- Author
- Diogo Custodio
- Published
- Wed 08 Sep 2021
- Episode Link
- https://tritrainingharder.com/podcast-uploads/2021/9/episode-28-coaches-on-the-couch-how-to-manage-anxiety-and-nerves-before-a-race
Some athletes struggle to find the best way to manage the pressure that
sometimes they put themselves for a race, in this episode, Coach Philip
tells how to manage the anxiety and the nerves that athletes often have
before a big event and have the best experience on the big day.
