Episode 23: Coaches on the Couch – How can I run faster off the bike?

Pretty much every triathlete has posed the question: “how can I improve my
run?” when looking at the results list. “Improving my run” is the most
common request that athletes have when come to us for coaching.

In this episode, we listen to the Coaches on the Couch, where Coaches Alan,
Diogo and Philip discuss how can you run faster off the bike and what
aspects you need to consider to be able to improve your run for the race
day. These coaches review the different options often athletes consider as
well as suggesting a straightforward approach to action as you aim to
improve your run off the bike.