Episode 22: Isabel Tew - Breathe in, breathe out

In this episode we get to know Isabel Tew, a positive and energetic person
who talks to us about the benefits of learning and applying breathing
techniques not just throughout our day but also for focussing through
workouts and racing.

Isabel has a Yoga background and has been studying about meditation and
breathing techniques in order to help people build their self-awareness and
take in what is around them.