Episode 16: Coaches on the Couch - How sitting can affect your performance?

In this episode, our coaches on the couch discussed sitting and its impact
on performance. This is an increasingly important subject as, with the
current situation where most of us work from home; we tend to spend a huge
amount of time sitting down. How can this affect your performance? How will
this change your posture? What can and should do to avoid any future
issues? Listen to what Coach Tracy, Philip and Alan have to say about it in
this podcast as they help navigate sitting and how you can improve your
home-working space. If nothing else, we will guarantee you will spend the
episode checking your own posture while you listen!