Ep 12 - Derek Covington on the Olympic Athlete Mindset, Peak Performance Enhancement & Being Present to Process

Derek Covington is a trained mindful performance enhancement instructor (mPEAK) and has created systems for elite performers and teams across the globe. His career spans nine Olympic Games as the Director of Olympic Performance for the Canadian Olympic Committee. As a former competitive national level athlete and coach, he learned first-hand about the importance of mindfulness in achieving success as being more than just  a series of techniques, but a personal journey. He now works with individuals, groups, and teams to help them live and perform mindfully through his company First Water Performance.

First Water Performance

mPEAK Program w Derek