April 4, 2021 / Endurance Noise & Random Musings

runcandicerun If Day 1 takes courage and bravado to even start Day 2 is pure faith. You have to trust yourself. Trust your body. Everything hurts and it only gets worse as the hot day progresses. https://www.instagram.com/p/CNQElb-Hi1M/ @marshall.ulrich More than a month after finishing the first ever Winter Badwater, I’ve had time to reflect and write about the Fire and Ice Badwater 146 experience. Now you can read Part One, Start to Father Crowley, on my blog. https://marshallulrich.com/blog/fire-and-ice-badwater-146-part-one/ World marathon champion Ruth Chepngetich takes 29 seconds off world record to win N Kolay Istanbul Half Marathon, clocking a stunning 1:04:02.  If a bear starts approaching you, stand your ground, note the wind direction, and adjust so that, if you do fire, the spray won’t fly back at you. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON