The Alexander Technique
- Author
- Stasia Siena, Jake Martin, Lauren Layne, Sean Slatter
- Published
- Mon 24 Apr 2023
- Episode Link
- https://lsi-behind-the-win.simplecast.com/episodes/the-alexander-technique-fWvxqzex
In this episode:
How Sean and Stasia met, Stasia's varied and interesting background, and what the Alexander Technique is. Then, some exercises in the Alexander Technique and how to apply techniques in your every day life.
Learn more from Stasia in her Facebook group.
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