Zar Horton II - Episode 504
- Author
- James Geering
- Published
- Mon 30 Aug 2021
- Episode Link
- https://rss.com/podcasts/behind-the-shield/1282583
Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.
