Leah Barto - Episode 650
- Author
- James Geering
- Published
- Sun 07 Aug 2022
- Episode Link
- https://rss.com/podcasts/behind-the-shield/1282425
Leah is a gym owner, strength and conditioning coach, birth doula and the online program director for BIRTHFIT. We discuss her journey into Crossfit, pregnancy myths, prenatal health, fertility, post-partum depression, pelvic floor function, nutrition, supplementation and so much more.
