Heather McAllister - Episode 834
- Author
- James Geering
- Published
- Tue 10 Oct 2023
- Episode Link
- https://rss.com/podcasts/behind-the-shield/1282233
Heather McAllister is the brand training director and lead instructor of Wolf Brigade.
We discuss her journey into strength and conditioning, weightlifting myths, training the female athlete, aging, overcoming injury, mace work, art and so much more.
