Da Rulk II - Episode 866
- Author
- James Geering
- Published
- Mon 25 Dec 2023
- Episode Link
- https://rss.com/podcasts/behind-the-shield/1282201
Da Rulk is a strength and conditioning coach and the creator of RFT.
In this second conversation we discuss the important wellness lessons from the pandemic, cold water immerson and resilience, training the fire service, ocean lifeguarding, the Iron Neck, his partnership with 5.11 and much more.
