Carly Wopat - Episode 817

Carly Wopat is a professional volleyball player, firefighter and one of the fittest women on earth.

We discuss her early life, her journey into elite sports, losing her twin sister at 19, navigating grief, strength and condtioning for the tactical athlete, her path into the fire service, the negative impact of sleep deprivation on performance, the GORUCK Games and so much more.