The start of a new school year is supposed to feel like a fresh chapter—sharpened pencils, clean notebooks, and a sense of possibility. But for so many teachers it also brings exhaustion before the first bell even rings. Today, we’re unpacking back-to-school burnout: why it happens, how it shows up, and most importantly, what you can do to protect your energy and well-being during one of the busiest seasons of the year. Whether you’re a teacher or educator, this conversation is about more than just surviving—it’s about building a school year you can thrive in!