Beginning Meditation Part Two
- Author
- Martin Thomas
- Published
- Fri 04 Aug 2006
- Episode Link
- https://www.podomatic.com/podcasts/meditation/episodes/2006-08-04T12_55_40-07_00
Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.
