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Beginning Meditation - Podcast

Beginning Meditation

An audio series for those wishing to establish a meditation routine for the first time.

Feel free to contact me with feedback and suggestions for the show via my website: www.ihvh.co.uk

Thanks for listening!

Meditation
Update frequency
every 26 days
Average duration
17 minutes
Episodes
15
Years Active
2006 - 2009
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Feb 2009 - Special Announcement

Feb 2009 - Special Announcement

Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove Buy my IHVH book: www.lulu.com/ihvh For more information about my upcoming novel: www.ethankingnovel.com
00:03:55  |   Sun 08 Feb 2009
Special Announcement (15th July 07)

Special Announcement (15th July 07)

I have decided not to record any more "Beginning Meditation" episodes.
00:01:22  |   Sun 15 Jul 2007
(12)Beginning Meditation Part Twelve

(12)Beginning Meditation Part Twelve

Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.
00:19:56  |   Thu 31 May 2007
(11)Beginning Meditation Part Eleven

(11)Beginning Meditation Part Eleven

I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-par…
00:21:13  |   Thu 31 May 2007
Beginning Meditation Part Ten

Beginning Meditation Part Ten

An exploration of the application of mindfulness in everyday life.
00:20:03  |   Sat 05 May 2007
SPECIAL ANNOUNCEMENT

SPECIAL ANNOUNCEMENT

News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh
00:02:22  |   Sat 17 Feb 2007
Beginning Meditation Part Nine

Beginning Meditation Part Nine

Meditations based on the four elements: Fire, Air, Water and Earth.
00:26:43  |   Sun 24 Dec 2006
Beginning Meditation Part Eight

Beginning Meditation Part Eight

Dealing with negative self-talk.
00:22:49  |   Fri 01 Sep 2006
Beginning Meditation Part Seven

Beginning Meditation Part Seven

A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk
00:18:40  |   Sat 26 Aug 2006
Beginning Meditation Part Six

Beginning Meditation Part Six

Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.
00:24:20  |   Wed 16 Aug 2006
Beginning Meditation Part Five

Beginning Meditation Part Five

First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as tau…
00:24:18  |   Mon 14 Aug 2006
Beginning Meditation Part Four

Beginning Meditation Part Four

Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation pract…
00:23:12  |   Thu 10 Aug 2006
Beginning Meditation Part Three

Beginning Meditation Part Three

In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits. ***BREAKING NEWS*** I have ju…
00:17:59  |   Mon 07 Aug 2006
Beginning Meditation Part Two

Beginning Meditation Part Two

Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keepin…
00:20:07  |   Fri 04 Aug 2006
Beginning Meditation Part One

Beginning Meditation Part One

The first part of an audio series for those wishing to establish a meditation routine for the first time.
00:17:44  |   Thu 03 Aug 2006
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