Running Form, Part 2 – BRV 010
- Author
- Debbie Voiles
- Published
- Sat 12 Dec 2015
- Episode Link
- http://mojoforrunning.com/?p=476
Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy.
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