BRV 48: Listener Question, How Often Should I Run?
- Author
- Debbie Voiles
- Published
- Wed 01 May 2024
- Episode Link
- https://beginnerrunnervillage.libsyn.com/brv-48-listener-question-how-often-should-i-run
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.
In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.
