S3 E6 You Don't Have To Give Up CARBOHYDRATES !
- Author
- Joey Hernandez-Personal Trainer
- Published
- Wed 24 Feb 2016
- Episode Link
- http://beginnerdietandfitnessshow.blogspot.com/2016/02/95-you-dont-have-to-give-up.html
Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?
