S3 E4 Diet Maintenance- Part One
- Author
- Joey Hernandez-Personal Trainer
- Published
- Thu 11 Feb 2016
- Episode Link
- http://beginnerdietandfitnessshow.blogspot.com/2016/02/93-diet-maintenance-part-one.html
How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.
