Beginner Diet and Fitness Show
Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.
- Update frequency
- every 11 days
- Episodes
- 33
- Years Active
- 2015 - 2016
S3 E15 Holiday Diet Tips
Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as…
Sat 17 Dec 2016
S3 E14 Holiday Dinners and Parties
Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.
Mon 12 Dec 2016
S3 E13 Vacations Are Made For....Dieting ??
A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1…
Fri 16 Sep 2016
S3 E12 Our Problematic Minds
Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this e…
Mon 22 Aug 2016
S3 E11 A Cool Diet Tool !
To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate.
Sun 14 Aug 2016
S3 E9 Emotional Eating
Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal he…
Thu 12 May 2016
S3 E8 You Never Fail
Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me.
Tue 29 Mar 2016
S3 E6 You Don't Have To Give Up CARBOHYDRATES !
Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium?…
Wed 24 Feb 2016
S3 E5 Diet Maintenance- Part Two
Tools for Diet Maintenance. This is Part Two of a two-part series.
Thu 18 Feb 2016
S3 E4 Diet Maintenance- Part One
How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.
Thu 11 Feb 2016
S3 E3 Motivation for Diet & Exercise
Trouble staying on your Diet or getting to the Gym? In this episode, we look at the real reasons behind our quests, and what the true underlying motivational factors are in how to achieve success.
Fri 05 Feb 2016
S3 E2 Hunger Attacks !
Cravings! Starving! I NEED TO EAT ! Those are the most difficult times of dieting, when you don't feel you have control over your urges. We all have them. No matter what diet you are using as your ne…
Fri 15 Jan 2016
S3 E1 How to Select a Gym or Fitness Club
Before you sign on the dotted line at a Gym or Health/Fitness Club, make sure you listen to this MUST hear Podcast! I give you insider info on what you need to know to find the gym that is right for …
Sat 02 Jan 2016
S2 E11 Resolutions
New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!
Wed 30 Dec 2015
S2 E10 Beginner Workouts- Part Three
The Technique for Workouts. This reviews the workout technique that I have used with clients, as well as my own training, for over 30 years. Whether you are a complete beginner, or just feel stale in…
Tue 22 Dec 2015
S2 E9 Beginner Workouts- Part Two
Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we review 5 types of workouts and which is best for various levels of training. This is applicable to both Women and Men, both G…
Wed 16 Dec 2015
S2 E8 Beginner Workouts- Part One
4-part series about learning to workout. This is excellent for beginners to use in gyms, health clubs, or in your own home. This 4-part series will take you through the steps needed to produce an exc…
Sat 12 Dec 2015
S2 E7 Creating Balance in your Life
Balancing Family, Work and YOU. How to discover what to prioritize in your life, and what you might be able to reduce or eliminate through time management.
Fri 20 Nov 2015
S2 E6 Can You Eat Too Healthy ??
Orthorexia, an eating disorder where you might eat too healthy! We look at this bizarre concept, its origins, its signs and symptoms. Also, we look back at the 10-Week Weight Loss Diet, with an added…
Sat 14 Nov 2015
S2 E5 What Can We Eat ?!?
Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alt…
Tue 03 Nov 2015
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