Training Load
- Author
- Brian Schenkenfelder, Linda Word
- Published
- Tue 18 Mar 2025
- Episode Link
- https://share.transistor.fm/s/48af3e39
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
