Before Midnight
Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.
The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 75
- Years Active
- 2021 - 2025
Reviewing Quintana Roo's New Service Course
In this episode we review Quintana Roo's Service Course Bike
Link to my build up of the Quintana Roo Service Course
https://youtu.be/1DVTJZjhgKY
Recovery Part 2
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
Importance of Recovery
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
Training Load
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
Understanding Base Training aka the Preseason
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the ke…
Functional Threshold
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance.
We delve into FTP, explaining what it is, how it's determined, and …
Getting Started: Bike Workouts
In this episode we cover the different training zones for cycling and how we can apply them to the season.
Getting Started : Bike Skillz That Don't Killz
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.
Getting Started : Building a Swim Workout
The podcast episode focuses on swimming technique for beginner triathletes.
- It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
- Common mistak…
Getting Started : The Swim Stroke Cycle
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challen…
Getting Started - Running Form
In this episode we look at running and what makes good technique.
Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize…
Getting Started - Couch to 5k
#BeforeMidnight - Starting the Run
In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!
Getting Started in Triathlon - Equipment Edition Part 2
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on …
Getting Started In Triathlon - Equipment Edition
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on s…
Preseason Focus and Goals
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One tha…
Triathlon Can Be Addicting. Is That A Bad Thing?
We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"
Discussion of the topic begins at 15:20
Garmin Watch's Elevation Problem
We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.
Discussion of Garmin Watc…
Race Season Over? What Next?
We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the …
Things to Know for Racing
We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the race season begins at the 20:08 m…
Triathlon Preseason
We discuss the portion of Rethinking Triathlon that covers the base season for triathletes
You can purchase the book Rethinking Triathlon on Amazon
Discussion of the preseason begins at the 12:30 mark