Health with Holland

This week I chat to Rebecca Holland, female hormone specialist. I met Rebecca in Galway at one of our farm events during the 1000+KM cycle.

We chatted all things well-being mental health as we ate delicious organic food from @madyolkfarm.

If you need some nervous system regulation tips, PMS insights and overall well-being info, this is for you.

She posts super helpful videos on instagram re balancing hormones, well-being, & cortisol reduction.

Thanks to the Patrons for supporting this podcast.

podcast is now live on @beewild_with_kate

Stay Earthing,

Kate

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