Forest Therapy with Sarah

Today I interview Sarah, a forest therapy practitioner whose goal is to get you into the outdoors to remember your nature connection while improving mental health.

She discusses her work, what inspires her, what fascinates her as well as the many benefits the forest has.

She also tells us about her upcoming events, so be sure to take the dates and check out her website - naturetherapyireland.com.

Thanks to the Patrons for supporting this podcast, you make this all happen, if you can support my mission please visit https ://www.patreon.com/catchcait.

Stay curious,

Stay Earthing,

Kate

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