Periodizing Strength Training for BJJ
- Author
- Chad Wesley Smith
- Published
- Tue 14 Jan 2020
- Episode Link
- https://audioboom.com/posts/7478287
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time.
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
