18 Training Sessions Per Week
- Author
- Chad Wesley Smith
- Published
- Sun 15 Sep 2019
- Episode Link
- https://audioboom.com/posts/7369436
Chad and Corey Beasley of Fight Camp Conditioning discuss how to classify strength and jiu jitsu sessions by intensity so you can begin to organize your training week more effectively. Listen to the full episode #143 Scheduling Strength & Jiu Jitsu Together here: https://audioboom.com/posts/7367303-143-scheduling-jiu-jitsu-and-strength-training-together-w-corey-beasley
